Whole Grain Pitas
6 cups fresh ground whole grain flour
3 t real salt
2 T raw local honey
4 t yeast
3 c warm water
4 T extra virgin olive oil
Mix all dry ingredients. Add wet. Mix until dough is no longer sticky, and forms a ball. You may need to add a little flour or water depending on the moisture of your dough.
Knead for 15 minutes by hand or 5-10 minutes in your bosch or bread machine.
Put into an oiled bowl. Cover and let rise for 2 hours.
You can refrigerate this overnight if you get busy...I often do.
Preheat oven to 400-500 degrees.
Roll dough into small balls, walnut size for mini pitas, fist size for larger.
Let rest on a cookie sheet for 20 minutes.
Place pitas on cookie sheet on bottom rack of oven.
Cook for 3 minutes. Pita's should poof.
Walnut sized dough balls resting, ready to be rolled out.
Roll out the dough on a floured surface, about 1/4 inch thick.
Bake on the bottom rack of your oven on a pizza stone (if you have one), or an upside down cookie sheet. The oven should be very hot, between 400-500 degrees, depending on your oven. I use 500 degrees. Cook the pita's for 3 minutes on one side. Serve hot with butter and honey or let cool and cut in half with a pizza cutter.
If some of your pita's don't "poof" don't panic. Slice with a pizza cutter and use a fork to work open, it just takes a few seconds. I store them in baggies in the freezer and pop them in the toaster to warm before we fill them with peanut butter and jelly, tuna, cheese, cinnamon and xylitol...whatever. I like to make them mini. My kids love the "little pocket bread."
6 cups fresh ground whole grain flour
3 t real salt
2 T raw local honey
4 t yeast
3 c warm water
4 T extra virgin olive oil
Mix all dry ingredients. Add wet. Mix until dough is no longer sticky, and forms a ball. You may need to add a little flour or water depending on the moisture of your dough.
Knead for 15 minutes by hand or 5-10 minutes in your bosch or bread machine.
Put into an oiled bowl. Cover and let rise for 2 hours.
You can refrigerate this overnight if you get busy...I often do.
Preheat oven to 400-500 degrees.
Roll dough into small balls, walnut size for mini pitas, fist size for larger.
Let rest on a cookie sheet for 20 minutes.
Place pitas on cookie sheet on bottom rack of oven.
Cook for 3 minutes. Pita's should poof.
Walnut sized dough balls resting, ready to be rolled out.
Roll out the dough on a floured surface, about 1/4 inch thick.
Bake on the bottom rack of your oven on a pizza stone (if you have one), or an upside down cookie sheet. The oven should be very hot, between 400-500 degrees, depending on your oven. I use 500 degrees. Cook the pita's for 3 minutes on one side. Serve hot with butter and honey or let cool and cut in half with a pizza cutter.
If some of your pita's don't "poof" don't panic. Slice with a pizza cutter and use a fork to work open, it just takes a few seconds. I store them in baggies in the freezer and pop them in the toaster to warm before we fill them with peanut butter and jelly, tuna, cheese, cinnamon and xylitol...whatever. I like to make them mini. My kids love the "little pocket bread."
2 comments:
I love your commitment to nourishing, delicious foods! I'm a health-nut and have enjoyed your blog. Very inspiring!
Yum! Bryan's been into "pocket sandwiches" lately so I'll have to try this out! I just made your muffin batter yesterday and am looking forward to banana choco chip muffins this afternoon. :)
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